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Best Home Fitness Equipment for Small Spaces If you're training in the garage or in damp corners of your basement, durability and functionality may be more important than aesthetics. Think about a mat for your exercise to protect your flooring from dents and scratches, and a towel to catch your sweat. The Bowflex PR3000 is a complete upper-body exercise machine. It includes lat pulldowns, chest presses and machine flyes, as well with leg extensions and curls. Add-ons such as a rowing attachment and J-cups with weight horns, open up new options. 1. ProForm Adjustable Dumbbells Built for cardio and strength training, these versatile dumbbells are great for those who have limited space. The design eliminates the need for a rack, and you'll enjoy a variety of weight increments on each of the handles with these quick-change, durable dumbbells. They're designed for comfort and a majority of users say that the handles are soft on their hands, which is beneficial for those who have issues with grip fatigue. The dumbbells are adjustable between 5 and 25 pounds. These sturdy dumbbells performed admirably during testing and earned a 4.5 out of 5 for durability. They also come with a sturdy stand, making them easy to store and grab. If you're new to lifting, this adjustable dumbbell set is a great place to start. With the capacity of 50 pounds per bell, it can be used to replace several pairs of dumbbells and saves space in a gym at home. It's an excellent choice for those looking to build muscle and reduce body fat. For those who are experienced lifters and powerlifters, choose a stronger set of adjustable dumbbells such as the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer higher weight capacities. The ProForm adjustable weight dumbbells have round plates with a knurled handle, which makes them comfortable to hold over long periods of time. The dumbbells come with a handy storage tray that prevents them from cluttering your home gym, and helps you organize them. You can adjust each dumbbell's weight from 5 to 25 pounds in increments of 5 pounds. You can also select between a rubberized or a steel handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to spend, consider purchasing the best home fitness equipment that makes it easier to get your workout in. This Nordic bench, or GHD, from REP Fitness, for example offers low-impact full-body workouts with big swinging lifts like cleans and jerks to your living room. This compact Nordic bench measures 41 inches long and 25 inches wide. REP Fitness is one of our favorite brands for dumbbells and these hex-shaped rubber ones are no exception. Experts from SELF give them top marks for their sleek, durable design and an affordable price. The handles are made of chrome and fully knurled. This means that they won't tear your hands up during the weights that are heavy. The heads are also friction-welded, which is only available to higher-end and reputable dumbbell sets (like Rogue's). This ensures that the heads don't loosen over time. The handles are also covered with a premium rubber that has a low-odor and ready to use right after unpacking. They do not need to be air-conditioned. The hex-shaped heads maximize space in racks, and also keep them from rolling when they are stored. You can purchase these hex dumbbells on their own or as a 5-100lb set that includes the appropriate rack. They're perfect for those who have limited space in their home gym since they are easy to store and provide a firm grip without needing additional accessories like mats or gloves. They're also backed by REP Fitness's life-time warranty. If you want the versatility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini, our top choice for massage guns, is a compact version. Theragun Mini is a handheld device equipped with foam-padded attachments to soothe muscles after a hard workout. Its battery lasts for up to 150 minutes and is rechargeable. It is equipped with Bluetooth connectivity, which allows you to connect to the Therabody App for guided routines for cooling down, warming up, and recovery. The device is housed in a soft carry case and is enclosed in triangular molded plastic to keep it safe from any mishaps. Fitness at home looks different nowadays because of technology. Tonal is a wall-mounted home gym that makes use of AI to take your training to the next level. The Tonal smart home gym is an extra amount and requires a initial 12-month contract (about 60 dollars per month) in order to gain access to all the training options. This functional trainer has been highly rated by our product testers due to its ability to sculpt and strengthen the body. The machine is durable and versatile with two 200-pound weight stacks that can be customised with a variety of attachments. It's among the top home gym options for serious bodybuilders. However, cycle workout bike 's also a great option for those who prefer yoga flow and high-intensity circuits. The PR-4000 power rack is a multi-purpose device that lets you exercise squats, bench presses as well as pull-ups and rows with a couple of accessories. Although some assembly is needed, it doesn't require the expertise of a professional. Our testers discovered that the process of installing was not difficult if you know where to locate the wall studs, and you have a drill. The fact that the swivel pulleys are able to be rotated 180 degrees is an advantage for our reviewers. 4. Torque Cable Machine If you're looking to add an electrical cable machine to your home gym but you don't have space for one that's as tall as a garage door, this model from Beyond Power offers up to 200 pounds of resistance, while being incredibly compact in size. You'll need to mount it on a wall or rack, though. A SELF Home Fitness Award winner The machine also has an app that has thousands of live and on-demand classes that are adapted to your needs as you gain strength. This unit is more durable than some functional trainers that use nylon pulleys in order to save money. It also has an easier glide. Coop notifies us that it doesn't offer the same amount of upper body movements as a full-size functional training system, however, it's an excellent choice for those who wish to limit the number of items in their home fitness center. It is possible to easily switch out attachments like the y-dip and belt squat bars for additional exercise options. The machine offers 94 inches cable travel 17 adjustment positions for each upright and plenty of room to perform exercises such as lat pulldowns, seated rows or even seated rows. Two of the pulleys are able to be rotated to move closer to perform moves like curls of the bicep. This model also features the ratio of 2:1 pulleys, meaning for each two pounds you lift with the weight stack, you'll feel only one pound of resistance. Torque provides a 10-year warranty on the frame and welding, as well as a one year warranty on parts, and a 90-day warranty on miscellaneous items. It's not as good as the lifetime warranty some home fitness equipment offers but it's an excellent deal for an affordable machine. 5. Bowflex PR3000 Having a good home gym is among the most effective ways to get in shape. It lets you work out whenever you like without having to go to the gym. It can also help you stay dedicated to your fitness routine because you aren't able to skipping out on them like you would with an exercise membership. The Bowflex PR3000 makes an excellent home gym, since it has many features you won't see on other machines. It's a total-body machine that can provide more than 50 strength training exercises. It also has an integrated rowing station and you can upgrade your resistance by using their Power Rods. The rods are available in increments of 5lbs so you can adjust your strength training as you gain strength. This machine also has the pulldown bar of a lat to work out your shoulder and arm muscles. It also has a preacher-curl bicep pad that can be used for an isolated exercises for the bicep. You can even use it to do seated crunches, trunk rotations and squats. There's a broad range of reviews for this machine and most of them are highly positive. These reviews all have one thing in common they all agree that the PR3000 is simple to use, takes up little space, and is perfect for beginners or those who are looking to tone their bodies. Another thing people love about this home gym is its price. It's a bit affordable when in comparison to other gyms available and is perfect for those who don't have a lot of money to invest in their fitness goals.